With so many expectations around happiness and joy, it's easy to feel overwhelmed when you don't fit the mold. You might be wondering why the thought of joy sends you spiraling instead of soaring. This post dives deep into cheerophobia, a hidden struggle many face, and how it ties into your mental health. You're not…
You might be surprised to learn that some people experience an intense fear of happiness or joy, known as cheerophobia. It's more common than you think, and understanding it can empower you to overcome these feelings. In this post, we'll investigate effective therapeutic approaches that can help you break free from the chains of fear…