It's crucial to understand the difference between therapy and coaching to determine which path suits your personal growth best. I often find that people struggle with discerning whether they need professional mental health support or a goal-oriented partner to navigate their aspirations. Therapy typically explores into past experiences and emotional healing, while coaching focuses on…
Support is key, and if you're feeling overwhelmed by the cheeriness around you, trust me—you're not the only one. Cheerophobia, the fear of happiness or cheerfulness, affects more people than you might think. You might feel alienated or misunderstood, but understanding this fear is the first step toward embracing your feelings. In this blog post,…